CLASSES
NEW
Core & Glute Deep Flow
This 55-minute class is a slow, controlled workout focused on strengthening the pelvic floor, core, and glutes. It emphasizes precision and body awareness to activate deeper muscles and improve connection.
You’ll move through simple, repetitive patterns set to iconic music, helping you stay present and engaged. The class is done barefoot or in socks, using mats, soft balls, and resistance bands for support and alignment.
Date & Time
Tuesdays 18:30 - 19:25
Location
XL Dance Studio -1.09
Atlantisplein 1, 1093 NE Amsterdam, Netherlands
Moony Yoga
40 min Mobility, Pelvic Floor and Hip Opening
Moony Yoga is a gentle and conscious yoga practice created especially for women.
This 40 minute class invites you to slow down, breathe and move with awareness while improving mobility, pelvic floor balance and hip opening.
Inspired by the natural rhythm of the body and the lunar cycle, the practice combines mindful movement and breath to help the body release tension, restore balance and reconnect with its natural rhythm.
Date & Time
Saturdays 11:30 - 12:25
Location
Atlantisplein 1, 1093 NE Amsterdam, Netherlands
Grounded Flow Yoga (Pelvic Balance)
55 min Pelvic Floor Conditioning, Breath & Mobility
Grounded Flow Yoga is a gentle, yoga-inspired class focused on slowing down, breathing, and reconnecting with your body.
Through mindful movement and breath, you’ll improve mobility, stability, and pelvic floor balance. The class uses calming music to support relaxation, body awareness, and ease of movement, suitable for all levels.
Date & Time - First class on 02/02/26
Tuesday 19:30 - 20.30
Location
Q- Factory, Amsterdam, Studio -1.09
This is who we are
I Love Chicas Academy is a dance school and community based in Amsterdam, dedicated to teaching, entertaining, and inspiring through dance classes, workshops, events, and performances, all centered on mental health and personal growth.
Through our signature concept, The Chicas Experience, we bring women together to celebrate confidence, connection, and joy, creating a safe space where every woman can express herself freely and thrive beyond fear and judgment.
"
I love ILCH Academy!
You can try many different dance styles, and get challenged to improve in a super safe environment with lovely instructors, who are fun, professional, and a pleasure to learn from and be with. ILCH is more than a dance academy. It's also a community of women from all over the world having fun, dancing and supporting each other. Try it!
"
Andrea
Here you are in the right place!
Does this sound like you?
You wish to be part of a community and create new friendships in Amsterdam and beyond
You love music and dance, but you don’t have a space where you can move freely without being judged
You wish to learn some basic dance steps and maybe even more advanced choreographies, so you can rock the next dance party
You have a lot of energy and are looking for fun ways to workout and get your movement
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