Dance, Sweat & Shine with Us!
Bring music, movement, and pure energy into your life with our group dance classes!
Burn calories, tone your body, and learn new choreography while having a blast.
Every month, we launch a fresh 4-week choreography journey, master the steps, refine your moves, and shine in our official monthly videoclip.
It’s not just a class; it’s a full-body workout, a confidence boost, and your moment to express yourself in a vibrant, supportive community.
Check out our YouTube channel @ilovechicasacademy to see the choreographies in action.
Book your spot now, single class or memberships, and get ready to sweat, dance, and feel amazing!
After booking you will receive an email confirmation with the details about your class.
If you wish to reschedule or cancel your class, simply log in to your members account and manage your class in the section “My bookings”.
Our Classes
NEW
CLASS
Bachata or Salsa focus beginners
NEW MONTH = NEW Routine,
One month, the same Routine.
Class focused on one dance style per month.
In four weeks you will learn the essential basic steps to confidently dance at parties and social events.
Monthly focus: Bachata, Salsa, Kizomba or Samba.
Current style announced on our social media.
Outfit :Heels or sneakers.
Comfort first. Confidence always.
Conditions
-
Cancellations are accepted up to 3 h before the session start time
Date & Time
Thursdays 18:30 - 19:25
​
Location
Atlantisplein 1, 1093 NE Amsterdam, Netherlands
Recommended
Towel, Water, Indoor shoes
NEW
CLASS
Dance & Tone – Full Body
Dance & Tone – Full Body Flow is a dance-based toning class using simple choreography and 2 kg weights to sculpt the full body, especially arms, core, and glutes.
Expect fluid movement, rhythm, and a strong connection to music in a dynamic, feminine workout that perfectly complements our Core & Glutes classes.
Conditions
-
Cancellations are accepted up to 3 h before the session start time
-
Last bookings possible until 55 min before the start of the session
Date & Time - First class on 05/02/26
Thursdays 19:30 - 20:25
Location
Atlantisplein 1, 1093 NE Amsterdam, Netherlands
Recommended
Towel, Water, Indoor shoes
NEW
CLASS
Urban Flow Dance
NEW MONTH = NEW CHOREOGRAPHY
Urban Flow Dance is an open-level, choreography-based class blending urban flow, afro, hip hop, reggaeton, perreo, and groove fusion. Each month, we learn one new choreography step by step, focusing on flow, musicality, confidence, and fun.
Please arrive 15 minutes before the start of the class to allow time for preparation and warm-up
New Choreography date
The first Monday of the month
Date & Time - First class on 02/02/26
Mondays 18:30 - 19:25
Location
Q- Factory, Amsterdam, Studio -1.09
Recommended: Towel, Water, Indoor shoes
Heels Fem-fire choreography
A fun, all-level choreography class where you explore and celebrate your feminine energy.
We’ll dive into sensual movements, floor work, and confident performance techniques, all while improving your flexibility and style.
Get ready to groove to up-tempo commercial hits, smooth sultry vibes, and leave feeling empowered and radiant!
New Choreography date
The first Wednesday of the month
​
Date & Time
Wednesdays 20:30 - 21:25
Location
Q- Factory, Amsterdam, Studio -1.09
Recommended
Knee pads, Towel, Water, High heels or indoor shoes
Lunar Flow Yoga | 40-Min Mobility
Lunar Flow Yoga is a mindful flow for women combining yoga postures, breathwork and gentle strength.
Improve flexibility, core stability, posture and body awareness while connecting with your feminine energy.
Date & Time
Saturday 11:35 - 12:15 Q- Factory, Studio -1.09
Location
Q- Factory, Amsterdam, Studio -1.09
Recommended
Towel, water, Barefoot, Yoga mat if you need yours
Core&Glute Chili Express
This 30-minute Power & Sculpt class is designed to strengthen your pelvic floor, core, glutes, and legs, boosting hormonal balance, posture, and confidence.
Perfect for women who want results in just half an hour—fast, spicy, and effective!
Bring: socks, comfortable shorts, water, towel.
Conditions
-
Cancellations are accepted up to 3 h prior to the session start time
Date & Time
Saturdays 11:00 - 11:30 Q- Factory, Studio -1.09 ​
Recommended
Towel, Water, Indoor shoes
Zumba
Get ready for a high-energy full-body dance workout!
Move to beats from all over the world while mastering different dance steps, toning your abs and glutes, and improving posture.
This class is all about sweating, having fun, and leaving feeling strong, energized, and unstoppable!
Date & Time
Mondays 19:30 - 20:25
Saturdays 12:15 - 13:10
Location
Q- Factory, Amsterdam, Studio -1.09
(Outdoors during Summer only: In front of Rai Convention Centre)
Recommended
Towel, Water, Indoor shoes
Reggaeton fuego choreography
This class is designed to give you a full-body dance workout that blends rhythms from around the world.
You’ll learn fun dance techniques, strengthen your core and booty, improve posture, and boost your mood, all while sweating, smiling, and feeling amazing in your body.
NO experience needed, just come ready to move, glow, and have fun!
New Choreography date
The first Wednesday of the month
Date & Time
Mondays 20:30 - 21:25
Location
Q- Factory, Amsterdam, Studio -1.09
Recommended
Towel, Water, Indoor shoes
Caribbean explosion choreography
NEW MONTH = NEW CHOREOGRAPHY one month the same choreography
Explosive, high-energy Caribbean dance class inspired by Dancehall, Soca, Afro, and Caribbean party vibes.
No overthinking. Just dance, sweat, and release.
Expect big movements, powerful energy, and non-stop fun.
Bring water and a towel.
New Choreography every 1st Wednesday of the month
Date & Time
Wednesdays 18:30 - 19:25
Location
Q- Factory, Amsterdam, Studio -1.09
Recommended
Towel, Water, Indoor shoes
Twerk beginners
This class is designed to help you build strength, flexibility, and confidence while learning the basics (and beyond!) of Twerk.
You’ll master foundational moves, easy routines, and improve hip mobility, leg tone, and upper body strength all while having plenty of fun.
Perfect for anyone ready to embrace their power and move that booty!
Date & Time
Wednesdays 19:30 - 20:25
Location
Q- Factory, Amsterdam, Studio -1.09
Recommended
Knee pads, Towel, Water, Indoor shoes, Loose pants or shorts (no leggings)