Dance, Sweat & Shine with Us!
Bring music, movement, and pure energy into your life with our group dance classes!
Burn calories, tone your body, and learn new choreography while having a blast.
Every month, we launch a fresh 4-week choreography journey, master the steps, refine your moves, and shine in our official monthly videoclip.
It’s not just a class; it’s a full-body workout, a confidence boost, and your moment to express yourself in a vibrant, supportive community.
Check out our YouTube channel @ilovechicasacademy to see the choreographies in action.
Book your spot now, single class or memberships, and get ready to sweat, dance, and feel amazing!
After booking you will receive an email confirmation with the details about your class.
If you wish to reschedule or cancel your class, simply log in to your members account and manage your class in the section “My bookings”.
Our Classes
Zumba Latin Party
High-energy Latin dance fitness with Caribbean flavor.
Dance to Salsa Choque, Champeta, Salsa, Reggaeton and Merengue.
We keep the same playlist for longer, so you can feel confident with the movements, explore your own style and dance with more freedom and authenticity.
No dance experience needed. Just follow, move and enjoy.
Date & Time
Monday 19:30 - 20:25
Location (take the stairs next to the hotel reception down to the basement)
Q- Factory, Amsterdam, XL Dance Studio -1.09
Atlantisplein 1, 1093 NE Amsterdam, Netherlands
Recommended
Bring water + a towel and wear comfortable clothes you can sweat in
Single class: €18 or use your membership/pass.
https://www.ilovechicas-academy.com/
Besos,
I Love Chicas
Zumba Booty & Legs
High-energy dance workout focused on legs, glutes and stamina. Move to a mix of Samba, Afro Dance and Brazilian Funk while building lower-body strength, coordination and confidence.
Suitable for all levels.
Expect a medium-to-high intensity workout.
Date & Time
Wednesday 18:30 - 19:25
Location (take the stairs next to the hotel reception down to the basement)
Q- Factory, Amsterdam, XL Dance Studio -1.09Atlantisplein 1, 1093 NE Amsterdam, Netherlands
Recommended
Bring water + a towel and wear comfortable clothes you can sweat in
Single class: €18 or use your membership/pass.
https://www.ilovechicas-academy.com/
Besos,
I Love Chicas
Caribbean explosion choreography
NEW MONTH = NEW STYLE = NEW CHOREOGRAPHY
High-energy Afro & Caribbean dance with styles like Afro Dance, Soca, Dancehall and Afrobeats.
Learn one choreography throughout the month while building technique, coordination and confidence.
Follow us on Instagram to discover the style of the month.
Date & Time
Monday 18:30 - 19:25
Location (take the stairs next to the hotel reception down to the basement)
Q- Factory, Amsterdam, XL Dance Studio -1.09
Atlantisplein 1, 1093 NE Amsterdam, Netherlands
Recommended
Bring water + a towel and wear comfortable clothes you can sweat in
Single class: €18 or use your membership/pass.
https://www.ilovechicas-academy.com/
Besos,
I Love Chicas
Twerk Fusion Choreography
NEW MONTH = NEW STYLE = NEW CHOREOGRAPHY
High-energy Twerk Fusion with Reggaeton, Brazilian Funk, Dancehall, Afro and Belly Dance.
Build twerk technique, body control, confidence and reconnect with your pelvic floor and feminine energy.
Follow us on Instagram to discover the style of the month.
Date & Time
Wednesdays 19:30 - 20:15
Location (take the stairs next to the hotel reception down to the basement)
Q- Factory, Amsterdam, XL Dance Studio -1.09
Atlantisplein 1, 1093 NE Amsterdam, Netherlands
Recommended
Knee pads, Towel, Water, Indoor shoes, Loose pants or shorts (no leggings)
Single class: €18 or use your membership/pass.
https://www.ilovechicas-academy.com/
Besos,
I Love Chicas
Latin Fusion
A feminine Latin choreography class where we focus on one style each month.
Expect styles like Bachata Lady Style, Dominican Bachata, Romantic Salsa, Cuban Salsa, Kizomba, Samba, Reparto and more.
Build technique, body movement, musicality, confidence and feminine styling while learning one choreography throughout the month.
Follow us on Instagram to discover the style of the month.
Date & Time
Thursdays 18:30 - 19:25
Location (take the stairs next to the hotel reception down to the basement)
Q- Factory, Amsterdam, XL Dance Studio -1.09
Atlantisplein 1, 1093 NE Amsterdam, Netherlands
Recommended
Bring water + a towel. Depending on the monthly style, dance in sneakers, heels or socks.
Single class: €18 or use your membership/pass.
https://www.ilovechicas-academy.com/
Besos,
I Love Chicas
Dance & Tone – Full Body
Dance & Tone – Full Body Flow is a dance-based toning class using simple choreography and 2 kg weights to sculpt the full body, especially arms, core, and glutes.
Expect fluid movement, rhythm, and a strong connection to music in a dynamic, feminine workout that perfectly complements our Core & Glutes classes.
Conditions
-
Cancellations are accepted up to 3 h before the session start time
-
Last bookings possible until 55 min before the start of the session
Date & Time - First class on 05/02/26
Thursdays 19:30 - 20:25
Q- Factory, Amsterdam, XL Dance Studio -1.09
Atlantisplein 1, 1093 NE Amsterdam, NetherlandsLocation
Recommended
Towel, Water, Indoor shoes
Core & Glute Strength Flow
Women’s strength training focused on core, glutes and pelvic floor.
A controlled full-body workout combining weights, squats, mobility, balance and flexibility to build strength, stability and body awareness.
Suitable for different fitness levels.
Date & Time
Tuesdays 18:30 - 19:25
Location (take the stairs next to the hotel reception down to the basement)
Q- Factory, Amsterdam, XL Dance Studio -1.09
Atlantisplein 1, 1093 NE Amsterdam, Netherlands
Recommended
Bring water + a towel and wear comfortable workout clothes.
Single class: €18 or use your membership/pass.
https://www.ilovechicas-academy.com/
Besos,
I Love Chicas
Commercial Dance Beginner
NEW MONTH = NEW STYLE = NEW CHOREOGRAPHY
Beginner Commercial Dance combining styles like Jazz Funk, Hip Hop, Reggaeton, Feminine and Heels. Learn choreography step by step while building musicality, confidence and performance skills. Follow us on Instagram to discover the style of the month.
Bring water + a towel. Depending on the style of the month, knee pads and heels may be needed. Wear an outfit that makes you feel confident, feminine and sensual.
Date & Time - First class on 02/02/26
Wednesday 20:30 - 21:25
Location (take the stairs next to the hotel reception down to the basement)
Q- Factory, Amsterdam, XL Dance Studio -1.09
Atlantisplein 1, 1093 NE Amsterdam, Netherlands
Single class: €18 or use your membership/pass.
https://www.ilovechicas-academy.com/
Besos,
I Love Chicas
Zumba Latin Sensual
A joyful, feminine and sensual Latin dance fitness class combining styles like Bachata, Merengue, Salsa, Reggaeton and more.
Move, sweat and enjoy while improving cardio, coordination, confidence and body expression.
Easy to follow and suitable for different levels. No dance experience needed.
Date & Time - First class on 02/02/26
Saturdays 11:30 - 12:25
Location (take the stairs next to the hotel reception down to the basement)
Q- Factory, Amsterdam, XL Dance Studio -1.09Atlantisplein 1, 1093 NE Amsterdam, Netherlands
Recommended: Bring water + a towel and wear comfortable clothes you can move and sweat in.
Single class: €18 or use your membership/pass.
https://www.ilovechicas-academy.com/
Besos,
I Love Chicas