Dance, Sweat & Shine with Us!
Bring music, movement, and pure energy into your life with our group dance classes!
Burn calories, tone your body, and learn new choreography while having a blast.
Every month, we launch a fresh 4-week choreography journey, master the steps, refine your moves, and shine in our official monthly videoclip.
It’s not just a class; it’s a full-body workout, a confidence boost, and your moment to express yourself in a vibrant, supportive community.
Check out our YouTube channel @ilovechicasacademy to see the choreographies in action.
Book your spot now—single class or membership—and get ready to sweat, dance, and feel amazing!
After booking you will receive an email confirmation with the details about your class.
If you wish to reschedule or cancel your class, simply log in to your members account and manage your class in the section “My bookings”.
Our Classes
NEW
CLASS
Stretch & Glow | 30-Min Mobility
This 30-minute Stretch & Glow class is designed to help you reconnect with your body, awaken your feminine energy, and leave you feeling grounded, open, and radiant.
You’ll release tension, open your hips, strengthen your core, and leave feeling grounded, radiant, and deeply aligned.
Perfect for dancers, fitness lovers, and women ready to feel more at home in their bodies.
Date & Time - Starts on 01.11.25
Saturday 11:30 Q- Factory, Studio -1.09
Location
Q- Factory, Amsterdam, Studio -1.09
Recommended
Towel, Water, Indoor shoes
NEW
CLASS
Core&Glute Chili Express
This 30-minute Power & Sculpt class is designed to strengthen your pelvic floor, core, glutes, and legs, boosting hormonal balance, posture, and confidence.
Perfect for women who want results in just half an hour—fast, spicy, and effective!
Bring: socks, comfortable shorts, water, towel.
Conditions
-
Cancellations are accepted up to 3 h prior to the session start time
Date & Time
Saturdays 11:00 am - 11:30 am Q- Factory, Studio -1.09 ​
Recommended
Towel, Water, Indoor shoes
Zumba
Get ready for a high-energy full-body dance workout!
Move to beats from all over the world while mastering different dance steps, toning your abs and glutes, and improving posture.
This class is all about sweating, having fun, and leaving feeling strong, energized, and unstoppable!
Date & Time
Mondays 18:30 Q- Factory, Studio -1.09
Thursdays 19:30 Meneer de Wit, Studio 2
Saturdays 12:00 Q- Factory, Studio -1.09 ​
Location
(Outdoors during Summer only: In front of Rai Convention Centre)
Recommended
Towel, Water, Indoor shoes
Reggaeton fuego choreography
This class is designed to give you a full-body dance workout that blends rhythms from around the world.
You’ll learn fun dance techniques, strengthen your core and booty, improve posture, and boost your mood, all while sweating, smiling, and feeling amazing in your body.
NO experience needed, just come ready to move, glow, and have fun!
New Choreography date
The first Wednesday of the month
Date & Time
Mondays 18:30, Q- Factory, Studio -1.09
Saturdays 12:00, Q- Factory, Studio -1.09
Recommended
Towel, Water, Indoor shoes
Jamaican explosion choreography
This class is all about joy, freedom, and pure energy!
Designed for women who love to move, sweat, and feel alive, it blends Dancehall, Afro Dance, Soca, and Bubbling into one explosive experience.
You’ll burn calories, boost confidence, and release stress while learning powerful, easy-to-follow choreographies.
NO experience needed, just bring your energy, let go, and dance your heart out!
New Choreography date
The first Wednesday of the month
Date & Time Location
Wednesdays 18:30 Q- Factory, Amsterdam, Studio -1.09
Recommended
Towel, Water, Indoor shoes
Twerk beginners
This class is designed to help you build strength, flexibility, and confidence while learning the basics (and beyond!) of Twerk.
You’ll master foundational moves, easy routines, and improve hip mobility, leg tone, and upper body strength — all while having plenty of fun.
Perfect for anyone ready to embrace their power and move that booty!
Date & Time
Wednesdays 19:30
Location
Q- Factory, Amsterdam, Studio -1.09
Recommended
Knee pads, Towel, Water, Indoor shoes, Loose pants or shorts (no leggings)
Bachata for Her, Beginner Foundations
Bachata For Beginners,Step into the rhythm in a class created exclusively for women.
Learn the essential Bachata foundations: basic steps, timing, and musicality.
Led by experienced instructor Arizala, this is the perfect space to build your confidence and prepare for the next level.
Date & Time
Thursdays 19:30 - 20:30
Location
Manner de Wit: Baarsjesweg, 202, 1057 HS Amsterdam, Netherlands
Recommended
Knee pads, Towel, Water, Indoor shoes, Loose pants or shorts (no leggings)
Salsa for her, beginner foundations
Step into the rhythm and discover your inner dancer in a class made exclusively for women.
Learn the essential salsa moves, timing, and musicality in a fun, supportive atmosphere that will make you feel confident from your very first step.
Taught by our amazing instructor Johan, this class is your chance to have fun, boost confidence, and start your salsa journey. NO experience needed!
Date & Time
Tuesdays 20:30-21:30
Location
Meneer de Wit, Baarsjesweg, 202, 1057 HS Amsterdam
Studio 2 (Once you enter go straight ahead towards the end where you find the studio by your ride side.)
Recommended
Towel, Water, Indoor shoes
Afrocaribbean heat - choreography
This high-energy dance workout fuses champeta, salsa choque, urban vallenato, afro vibes, and reggaeton for the ultimate tropical burn.
Expect to sweat, tone, and glow while dancing your heart out. It’s pure fun, fitness, and island energy in one class!
New Choreography date
The first Wednesday of the month
Date & Time
Mondays 19:30
Location
Q- Factory, Amsterdam, Studio -1.09
Recommended
Towel, Water, Indoor shoes
Heels Fem-fire choreography
A fun, all-level choreography class where you explore and celebrate your feminine energy.
We’ll dive into sensual movements, floor work, and confident performance techniques, all while improving your flexibility and style.
Get ready to groove to up-tempo commercial hits, smooth sultry vibes, and leave feeling empowered and radiant!
New Choreography date
The first Wednesday of the month
​
Date & Time
Wednesdays 20:30
Location
Q- Factory, Amsterdam, Studio -1.09
Recommended
Knee pads, Towel, Water, High heels or indoor shoes